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May 27
May 26
Bike
- 1h 03m
- 18.67 miles
- 17.78 Mi/hr
Spinervals Hillacious
- Calories out: 3774 From lifestyle:2909, From activities:865
- Health data: Hours slept: 6
May 25
Swim
- 52m
- 2450.00 meters
- 02m 07s /100 meters
Long day
wu: 300 swim, 200 kick
main: 1 x 1750, RPE 4 (alternate 1 x 1000)
cd: 4 x 50, each slower than last
- Calories out: 3454 From lifestyle:2919, From activities:536
- Health data: Hours slept: 6
May 24
Fully recovered from flu. Woke up with a pulled hamstring. Not even sure what I did in my sleep?
- Calories out: 2966 From lifestyle:2966, From activities:0
- Health data: Hours slept: 6
May 23
Sick with stomach flu
- Calories out: 2966 From lifestyle:2966, From activities:0
- Health data: Hours slept: 6
May 22
Sick with stomach flu
- Calories out: 2966 From lifestyle:2966, From activities:0
- Health data: Hours slept: 6
May 21
Sick with stomach flu
- Calories out: 2966 From lifestyle:2966, From activities:0
- Health data: Hours slept: 6
Lukasz's Training Log
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May 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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