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June 11
Bike
- 2h 30m
- 40.63 miles
- 16.26 Mi/hr
- Calories out: 4889 From lifestyle:2829, From activities:2060
- Health data: Hours slept: 6
June 10
Bike
- 1h 30m
- 24.87 miles
- 16.58 Mi/hr
Run
- 30m
- 3.51 miles
- 08m 33s /Mi
- Calories out: 4487 From lifestyle:2856, From activities:1631
- Health data: Hours slept: 6
June 9
Swim
- 28m 49s
- 1300.00 meters
- 02m 13s /100 meters
- Calories out: 3204 From lifestyle:2940, From activities:264
- Health data: Hours slept: 6
June 8
- Calories out: 2966 From lifestyle:2966, From activities:0
- Health data: Hours slept: 6
June 7
Bike
- 1h 15m
- 20.78 miles
- 16.63 Mi/hr
- Calories out: 3928 From lifestyle:2898, From activities:1030
- Health data: Hours slept: 6
June 6
Bike
- 1h 00m
- 17.12 miles
- 17.12 Mi/hr
- Calories out: 3735 From lifestyle:2911, From activities:824
- Health data: Hours slept: 6
June 5
Bike
- 1h 15m
- 22.02 miles
- 17.62 Mi/hr
- Calories out: 3928 From lifestyle:2898, From activities:1030
- Health data: Hours slept: 6
Lukasz's Training Log
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June 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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