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June 15
June 14
Run
- 30m
- 3.73 miles
- 08m 02s /Mi
30 minutes at RPE3 run in reverse direction as yesterday.
Swim
- 28m 21s
- 1200.00 meters
- 02m 21s /100 meters
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
- Calories out: 3602 From lifestyle:2913, From activities:689
- Health data: Hours slept: 6
June 13
Bike
- 30m
- 7.67 miles
- 15.34 Mi/hr
- Calories out: 3282 From lifestyle:2939, From activities:343
- Health data: Hours slept: 6
June 12
Run
- 1h 00m
- 6.99 miles
- 08m 34s /Mi
Swim
- 25m
- 1150.00 meters
- 02m 10s /100 meters
- Calories out: 3907 From lifestyle:2888, From activities:1019
- Health data: Hours slept: 6
June 11
Bike
- 2h 30m
- 40.63 miles
- 16.26 Mi/hr
- Calories out: 4889 From lifestyle:2829, From activities:2060
- Health data: Hours slept: 6
June 10
Bike
- 1h 30m
- 24.87 miles
- 16.58 Mi/hr
Run
- 30m
- 3.51 miles
- 08m 33s /Mi
- Calories out: 4487 From lifestyle:2856, From activities:1631
- Health data: Hours slept: 6
June 9
Swim
- 28m 49s
- 1300.00 meters
- 02m 13s /100 meters
- Calories out: 3204 From lifestyle:2940, From activities:264
- Health data: Hours slept: 6
Lukasz's Training Log
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June 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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30 min spinning with 3x 60 second accelerations spaced 5 minutes apart. Complete cool down.