Run

• 1h 41m 07s
• 13.10 miles
• 07m 43s /Mi

New course PR.

• Calories out: 4436 From lifestyle:2874, From activities:1562
• Health data: Hours slept: 6

• Calories out: 2966 From lifestyle:2966, From activities:0
• Health data: Hours slept: 6

• Calories out: 2966 From lifestyle:2966, From activities:0
• Health data: Hours slept: 6

• Calories out: 2966 From lifestyle:2966, From activities:0
• Health data: Hours slept: 6

Swim

• 54m 36s
• 2700.00 meters
• 02m 01s /100 meters

Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 2 x 900, RPE 3 , even pace on both
cd: 4 x 50, each slower than last

• Calories out: 3479 From lifestyle:2916, From activities:562
• Health data: Hours slept: 6

Swim

• 25m 13s
• 1200.00 meters
• 02m 06s /100 meters

Recovery
3 x 400 even split for each at RPE 2-3

1st 400m - 8:08
2nd 400m - 8:27
3rd 400m - 8:36

• Calories out: 3203 From lifestyle:2943, From activities:260
• Health data: Hours slept: 6

Bike

• 1h 00m
• 16.85 miles
• 16.85 Mi/hr

At RPE 4 followed by the run

Run

• 30m
• 3.54 miles
• 08m 28s /Mi

Recovery run at RPE 2-3

• Calories out: 4103 From lifestyle:2884, From activities:1219
• Health data: Hours slept: 6