Surrey, BC, Canada 
Today
Partly Cloudy High 19CLow 11C
  • Temp: 13C
  • Hum: 88%
  • W: 6mph SSW
THURSDAY
Moderate rain
High 13C
Low 11C
FRIDAY
Light drizzle
High 14C
Low 11C
SATURDAY
Overcast
High 14C
Low 8C
SUNDAY
Sunny
High 14C
Low 10C

June 26

Run
  • 1h 41m 07s
  • 13.10 miles
  • 07m 43s /Mi

New course PR.

  • Calories out: 4436 From lifestyle:2874, From activities:1562
  • Health data: Hours slept: 6

June 25

  • Calories out: 2966 From lifestyle:2966, From activities:0
  • Health data: Hours slept: 6

June 24

  • Calories out: 2966 From lifestyle:2966, From activities:0
  • Health data: Hours slept: 6

June 23

  • Calories out: 2966 From lifestyle:2966, From activities:0
  • Health data: Hours slept: 6

June 22

Swim
  • 54m 36s
  • 2700.00 meters
  • 02m 01s /100 meters

Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 2 x 900, RPE 3 , even pace on both
cd: 4 x 50, each slower than last

  • Calories out: 3479 From lifestyle:2916, From activities:562
  • Health data: Hours slept: 6

June 21

Swim
  • 25m 13s
  • 1200.00 meters
  • 02m 06s /100 meters

Recovery
3 x 400 even split for each at RPE 2-3

1st 400m - 8:08
2nd 400m - 8:27
3rd 400m - 8:36

  • Calories out: 3203 From lifestyle:2943, From activities:260
  • Health data: Hours slept: 6

June 20

Bike
  • 1h 00m
  • 16.85 miles
  • 16.85 Mi/hr

At RPE 4 followed by the run

Run
  • 30m
  • 3.54 miles
  • 08m 28s /Mi

Recovery run at RPE 2-3

Brick! Stretch well afterwards….

  • Calories out: 4103 From lifestyle:2884, From activities:1219
  • Health data: Hours slept: 6

Lukasz's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals