Swim

• 27m 55s
• 1400.00 meters
• 01m 59s /100 meters

Speed day
wu: 250 continuous.
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 150 easy

• Calories out: 3228 From lifestyle:2941, From activities:288
• Health data: Hours slept: 6

Bike

• 1h 00m
• 17.08 miles
• 17.08 Mi/hr

Your choice of terrain and intensity.

Run

• 25m 07s
• 3.41 miles
• 07m 22s /Mi

RPE 3

• Calories out: 4115 From lifestyle:2888, From activities:1227
• Health data: Hours slept: 6

Swim

• 17m 10s
• 900.00 meters
• 01m 54s /100 meters

• Calories out: 3147 From lifestyle:2951, From activities:197
• Health data: Hours slept: 6

Run

• 45m
• 6.00 miles
• 07m 30s /Mi

Freebie day!
Run hard, easy, hills, race, trails for 45 minutes…you pick!

• Calories out: 3620 From lifestyle:2925, From activities:695
• Health data: Hours slept: 6

Swim

• 19m 49s
• 1000.00 meters
• 01m 58s /100 meters

1000m TT

• Calories out: 3152 From lifestyle:2948, From activities:204
• Health data: Hours slept: 6