Surrey, BC, Canada 
Today
Partly Cloudy High 20CLow 11C
  • Temp: 16C
  • Hum: 72%
  • W: 6mph SSW
THURSDAY
Light rain
High 14C
Low 11C
FRIDAY
Overcast
High 16C
Low 11C
SATURDAY
Partly Cloudy
High 16C
Low 9C
SUNDAY
Light drizzle
High 16C
Low 11C

July 20

Swim
  • 27m 55s
  • 1400.00 meters
  • 01m 59s /100 meters

Speed day
wu: 250 continuous.
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 150 easy

  • Calories out: 3228 From lifestyle:2941, From activities:288
  • Health data: Hours slept: 6

July 18

Bike
  • 1h 00m
  • 17.08 miles
  • 17.08 Mi/hr

Your choice of terrain and intensity.

Run
  • 25m 07s
  • 3.41 miles
  • 07m 22s /Mi

RPE 3

Brick Day!

  • Calories out: 4115 From lifestyle:2888, From activities:1227
  • Health data: Hours slept: 6

July 17

Swim
  • 17m 10s
  • 900.00 meters
  • 01m 54s /100 meters

  • Calories out: 3147 From lifestyle:2951, From activities:197
  • Health data: Hours slept: 6

July 16

Run
  • 45m
  • 6.00 miles
  • 07m 30s /Mi

Freebie day!
Run hard, easy, hills, race, trails for 45 minutes…you pick!

  • Calories out: 3620 From lifestyle:2925, From activities:695
  • Health data: Hours slept: 6

July 15

Swim
  • 19m 49s
  • 1000.00 meters
  • 01m 58s /100 meters

1000m TT

  • Calories out: 3152 From lifestyle:2948, From activities:204
  • Health data: Hours slept: 6

Lukasz's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals