Bike

• 3h 43m 30s
• 60.76 miles
• 16.31 Mi/hr

• Calories out: 5831 From lifestyle:2762, From activities:3069
• Health data: Hours slept: 6

• Calories out: 2966 From lifestyle:2966, From activities:0
• Health data: Hours slept: 6

Swim

• 1h 00m
• 3000.00 meters
• 02m /100 meters

Had to settle for 1 hour in the pool.

Open water continuous swim, practice sighting and swimming straight.

• Calories out: 3529 From lifestyle:2911, From activities:618
• Health data: Hours slept: 6

Run

• 1h 30m
• 10.41 miles
• 08m 39s /Mi

• Calories out: 4068 From lifestyle:2884, From activities:1184
• Health data: Hours slept: 6

Run

• 45m
• 5.71 miles
• 07m 52s /Mi

RPE 3 wth strides every 5 minutes.

• Calories out: 3620 From lifestyle:2925, From activities:695
• Health data: Hours slept: 6

Bike

• 45m
• 14.71 miles
• 19.61 Mi/hr

First 30 minutes at RPE 4, last 15 minutes at RPE 6.

Run

• 31m 43s
• 4.21 miles
• 07m 31s /Mi

30 minutes after bike. First 10 minutes at RPE 3, last 20 minutes at RPE 5

Swim

• 22m
• 1200.00 meters
• 01m 49s /100 meters

12 x 100 (alternate each 100 with normal breathing and bilateral)

• Calories out: 4133 From lifestyle:2876, From activities:1257
• Health data: Hours slept: 6

Swim

• 41m 09s
• 2000.00 meters
• 02m 03s /100 meters

Long day-mental toughness day!
4 x 500, odds are RPE3, evens RPE 5.

• Calories out: 3352 From lifestyle:2929, From activities:424
• Health data: Hours slept: 6