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August 13
August 12
Bike
- 15m
- 5.44 miles
- 21.75 Mi/hr
15 minutes easy continuous.
Run
- 10m 52s
- 1.31 miles
- 08m 18s /Mi
10 minutes easy continuous.
- Calories out: 3373 From lifestyle:2943, From activities:430
- Health data: Hours slept: 6
August 11
August 10
August 9
Bike
- 24m
- 7.36 miles
- 18.39 Mi/hr
Warm up 5 minutes, 5 x 2 minute fast! Cool down 5 minutes.
Run
- 19m 16s
- 4.02 miles
- -----
Warm up 5 minutes, 5 x 1 minute fast! Cool down 5 minutes.
- Calories out: 3477 From lifestyle:2927, From activities:550
- Health data: Hours slept: 6
August 8
Swim
- 16m 45s
- 900.00 meters
- 01m 51s /100 meters
Warm up 5 minutes, 6 x 50 fast! Cool down 5 minutes.
- Calories out: 3143 From lifestyle:2951, From activities:192
- Health data: Hours slept: 6
August 7
Bike
- 1h 30m
- 25.69 miles
- 17.12 Mi/hr
Run
- 31m 54s
- 3.98 miles
- 08m 01s /Mi
3 x 10 minutes, start each slow, build up to race pace on each.
A quick run through of all 3 sports today.
- Calories out: 4547 From lifestyle:2855, From activities:1692
- Health data: Hours slept: 6
Lukasz's Training Log
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August 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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