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Surrey, BC, Canada 
Today
Sunny High 20CLow 7C
  • Temp: 10C
  • Hum: 87%
  • W: 0mph N
TUESDAY
Moderate rain
High 12C
Low 6C
WEDNESDAY
Sunny
High 12C
Low 4C
THURSDAY
Sunny
High 12C
Low 5C
FRIDAY
Partly Cloudy
High 13C
Low 7C

February 8

Bike
  • 1h 00m
  • 17.78 miles
  • 17.78 Mi/hr

WU:
5-10' @ 75%

MS:
40' as 5' @77%, 5' @83%

CD:
5-10' @ 65%

  • Calories out: 3724 From lifestyle:2903, From activities:822
  • Health data: Hours slept: 6

February 7

Run
  • 49m 23s
  • 6.00 miles
  • 08m 13s /Mi

Easy Run

  • Calories out: 3617 From lifestyle:2912, From activities:704
  • Health data: Hours slept: 6

February 6

Bike
  • 1h 07m
  • 20.90 miles
  • 18.72 Mi/hr

WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS: 2x20' (2' Rest@ 68-73%) @ 100-105%

CD:
5-10' @ 65%

Week Goal: Improve your critical power - Unload Week

  • Calories out: 4475 From lifestyle:2851, From activities:1623
  • Health data: Hours slept: 6

February 5

February 4

February 3

February 2

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Lukasz's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals