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Surrey, BC, Canada 
Today
Sunny High 17CLow 8C
  • Temp: 12C
  • Hum: 71%
  • W: 4mph SSE
SUNDAY
Sunny
High 17C
Low 8C
MONDAY
Sunny
High 17C
Low 10C
TUESDAY
Sunny
High 17C
Low 8C
WEDNESDAY
Light rain
High 16C
Low 8C

April 11

Run
  • 1h 04m 54s
  • 9.00 miles
  • 07m 12s /Mi

SpeedworkDist: 9 Mi, incWarm; 5x1600 in 6:27w/800 jogs; Cool

  • Calories out: 3935 From lifestyle:2898, From activities:1037
  • Health data: Hours slept: 6

April 9

Run
  • 1h 12m 04s
  • 9.00 miles
  • 08m /Mi

  • Calories out: 3920 From lifestyle:2892, From activities:1028
  • Health data: Hours slept: 6

April 8

Run
  • 56m
  • 7.00 miles
  • 08m /Mi
Swim
  • 15m 39s
  • 750.00 meters
  • 02m 05s /100 meters

  • Calories out: 3852 From lifestyle:2892, From activities:959
  • Health data: Hours slept: 6
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Lukasz's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals