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Surrey, BC, Canada 
Today
Partly Cloudy High 20CLow 11C
  • Temp: 17C
  • Hum: 77%
  • W: 8mph S
THURSDAY
Moderate rain
High 14C
Low 11C
FRIDAY
Light rain
High 13C
Low 10C
SATURDAY
Overcast
High 13C
Low 8C
SUNDAY
Sunny
High 13C
Low 10C

April 15

Run
  • 41m 18s
  • 6.21 miles
  • 06m 39s /Mi

  • Calories out: 3627 From lifestyle:2920, From activities:707
  • Health data: Hours slept: 6

April 11

Run
  • 1h 04m 54s
  • 9.00 miles
  • 07m 12s /Mi

SpeedworkDist: 9 Mi, incWarm; 5x1600 in 6:27w/800 jogs; Cool

  • Calories out: 3935 From lifestyle:2898, From activities:1037
  • Health data: Hours slept: 6

April 9

Run
  • 1h 12m 04s
  • 9.00 miles
  • 08m /Mi

  • Calories out: 3920 From lifestyle:2892, From activities:1028
  • Health data: Hours slept: 6
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Lukasz's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals