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Surrey, BC, Canada 
Today
Sunny High 17CLow 8C
  • Temp: 9C
  • Hum: 93%
  • W: 4mph NNE
THURSDAY
Sunny
High 19C
Low 8C
FRIDAY
Partly Cloudy
High 15C
Low 8C
SATURDAY
Patchy light drizzle
High 14C
Low 7C
SUNDAY
Patchy light drizzle
High 15C
Low 6C

April 17

Run
  • 1h 12m
  • 9.00 miles
  • 08m /Mi

  • Calories out: 3919 From lifestyle:2892, From activities:1027
  • Health data: Hours slept: 6

April 15

Run
  • 41m 18s
  • 6.21 miles
  • 06m 39s /Mi

  • Calories out: 3627 From lifestyle:2920, From activities:707
  • Health data: Hours slept: 6

April 11

Run
  • 1h 04m 54s
  • 9.00 miles
  • 07m 12s /Mi

SpeedworkDist: 9 Mi, incWarm; 5x1600 in 6:27w/800 jogs; Cool

  • Calories out: 3935 From lifestyle:2898, From activities:1037
  • Health data: Hours slept: 6
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Lukasz's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals