Run

• 1h 03m 55s
• 8.00 miles
• 07m 59s /Mi

Easy Run

Bike

• 40m 16s
• 12.35 miles
• 18.40 Mi/hr

40' at 105+ RPMS average.

• Calories out: 4326 From lifestyle:2862, From activities:1463
• Health data: Hours slept: 6

Run

• 1h 03m 36s
• 8.00 miles
• 07m 57s /Mi

Easy Run

• Calories out: 3879 From lifestyle:2899, From activities:980
• Health data: Hours slept: 6

Run

• 32m 04s
• 4.00 miles
• 08m 01s /Mi

Easy Run

Bike

• 2h 22m 54s
• 40.20 miles
• 16.88 Mi/hr

Breakthrough: Warm-up well. Then ride 40 to 60 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

• Calories out: 5212 From lifestyle:2798, From activities:2414
• Health data: Hours slept: 6

Run

• 2h 07m 18s
• 16.00 miles
• 07m 57s /Mi

Long Run

• Calories out: 4657 From lifestyle:2841, From activities:1816
• Health data: Hours slept: 6

Run

• 48m 04s
• 6.00 miles
• 08m /Mi

• Calories out: 3599 From lifestyle:2914, From activities:686
• Health data: Hours slept: 6

Run

• 1h 12m 54s
• 9.00 miles
• 08m 06s /Mi

Easy Run

Bike

• 30m 01s
• 9.18 miles
• 18.34 Mi/hr

WU: 10'
MS: 10' at 105+ RPMS
CD: 10'

• Calories out: 4314 From lifestyle:2864, From activities:1451
• Health data: Hours slept: 6