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May 14
May 13
Run
- 1h 11m 06s
- 9.00 miles
- 07m 54s /Mi
Easy Run
- Calories out: 5247 From lifestyle:2783, From activities:2464
- Health data: Hours slept: 6
May 12
Run
- 2h 06m 25s
- 16.00 miles
- 07m 54s /Mi
Long Run
Bike
- 1h 00m
- 18.18 miles
- 18.18 Mi/hr
WU: 10'
MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
CD: 10
- Calories out: 6049 From lifestyle:2733, From activities:3317
- Health data: Hours slept: 6
May 11
May 10
May 9
Run
- 1h 19m 43s
- 10.00 miles
- 07m 58s /Mi
Easy Run
- Calories out: 4022 From lifestyle:2885, From activities:1137
- Health data: Hours slept: 6
May 8
Lukasz's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
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1.5hr ride on a flat to rolling course. Cadence at 90, smooth pedaling, no grinding! After 30' warm up - spin up to 100 RPMS for 30" every 3 minutes for the next 30'. Ride another 30 at 90 RPMS. The focus is on smooth pedaling - 90 cadence - Z2 HR.