login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
May 30
May 29
Run
- 1h 26m 54s
- 11.00 miles
- 07m 54s /Mi
Easy Run
- Calories out: 4217 From lifestyle:2878, From activities:1339
- Health data: Hours slept: 6
May 28
Run
- 1h 26m 54s
- 11.00 miles
- 07m 54s /Mi
Easy Run
Swim
- 34m 01s
- 1700.00 meters
- 02m /100 meters
MS: 4x200 no warm up on 45" rest.
Then 500 at race pace.
Rest 1' then 2x200 at race pace with 30" rest.
- Calories out: 4535 From lifestyle:2847, From activities:1688
- Health data: Hours slept: 6
May 27
May 26
Bike
- 1h 31m
- 28.80 miles
- 18.99 Mi/hr
Run
- 1h 11m 06s
- 9.00 miles
- 07m 54s /Mi
Easy Run
'Pretty' Running - Lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.
- Calories out: 5151 From lifestyle:2810, From activities:2341
- Health data: Hours slept: 6
May 25
May 24
Run
- 1h 03m 13s
- 8.00 miles
- 07m 54s /Mi
Easy Run
Swim
- 58m
- 2800.00 meters
- 02m 04s /100 meters
WU: 300 swim & then 300 drills.
MS: 8x100 @75% effort. Rest is 20".
Then 8x100 on your best average of the set above (if you hit 1:40 avg. then that is your goal on this set). Rest is 10".
Next set is 400 pull with paddles.
CD: 200
- Calories out: 4416 From lifestyle:2847, From activities:1570
- Health data: Hours slept: 6
Lukasz's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Run For Water (Run)5/26/2013 Abbotsford, British Columbia
- Wine Capital of Canada Triathlon - Olympic Course (Triathlon)6/16/2013 Oliver, British Columbia
- Ironman 70.3 Lake Stevens (Triathlon)7/21/2013 Lake Stevens, Washington
Processing your request, please wait...
