Swim

• 21m 58s
• 1200.00 meters
• 01m 49s /100 meters

• Calories out: 3188 From lifestyle:2937, From activities:251
• Health data: Hours slept: 6

Bike

• 1h 00m
• 19.42 miles
• 19.42 Mi/hr

Stay with a smooth pedaling stroke and keep your HR aerobic!

Run

• 30m
• 3.82 miles
• 07m 51s /Mi

WU: 10'
MS: Then 6x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
CD: 10'

Swim

• 25m 25s
• 1400.00 meters
• 01m 49s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200

• Calories out: 4289 From lifestyle:2852, From activities:1437
• Health data: Hours slept: 6

Run

• 45m
• 5.70 miles
• 07m 53s /Mi

Finally back to training. Coming off of a really bad cold & flu last week that kept me from training for the past week.

• Calories out: 3610 From lifestyle:2916, From activities:693
• Health data: Hours slept: 6