Swim

• 42m 04s
• 2200.00 meters
• 01m 54s /100 meters

WU: 600m mod
MS: 400 pull, 4x100 hard - 20" rest, 400, 400 pull

• Calories out: 3399 From lifestyle:2919, From activities:480
• Health data: Hours slept: 6

Bike

• 1h 40m
• 33.39 miles
• 20.03 Mi/hr

Cad. 90-100, 40 min hard, 2x(15min very hard + 10min hard), 10 min mod (Bike & Run brick session)

Run

• 1h 13m 03s
• 9.00 miles
• 08m 08s /Mi

Easy Run. Dist: 9 Mi @8:08

• Calories out: 5667 From lifestyle:2800, From activities:2868
• Health data: Hours slept: 6

Bike

• 2h 00m
• 39.14 miles
• 19.57 Mi/hr

Cad 80-100
WU: 15min mod
MS: 1:45 hard

• Calories out: 4217 From lifestyle:2848, From activities:1369
• Health data: Hours slept: 6

Run

• 1h 53m 34s
• 14.00 miles
• 08m 06s /Mi

Long Run. Dist: 14 Mi @8:10

• Calories out: 4474 From lifestyle:2854, From activities:1620
• Health data: Hours slept: 6

Bike

• 1h 40m
• 31.37 miles
• 18.82 Mi/hr

WU: 15min mod
MS: 45min hard, 3x(8min very hard, 5min easy)
CD:15min mod

Run

• 1h 03m 31s
• 8.00 miles
• 07m 56s /Mi

Easy Run. Dist: 8 Mi @8:10

• Calories out: 5156 From lifestyle:2808, From activities:2348
• Health data: Hours slept: 6

Run

• 50m 39s
• 7.00 miles
• 07m 14s /Mi

Speedwork. Dist: 7 Mi, inc Warm; 4x1600 in 6:25 w/800 jogs; Cool

• Calories out: 3720 From lifestyle:2911, From activities:809
• Health data: Hours slept: 6