Run

• 1h 13m 03s
• 9.00 miles
• 08m 07s /Mi

Easy Run. Dist: 9 Mi @8:06

• Calories out: 3933 From lifestyle:2891, From activities:1042
• Health data: Hours slept: 6

Run

• 1h 04m 57s
• 8.00 miles
• 08m 07s /Mi

Easy Run. Dist: 8 Mi @8:06

• Calories out: 3825 From lifestyle:2898, From activities:926
• Health data: Hours slept: 6

Swim

• 54m 21s
• 2800.00 meters
• 01m 56s /100 meters

WU: 600
MS: 4x200 very hard to max; accel 1-4 - 30" rest + 3x400 pull + paddles - 40" rest
CD: 200

• Calories out: 3466 From lifestyle:2908, From activities:558
• Health data: Hours slept: 6

Run

• 1h 04m 55s
• 8.00 miles
• 08m 07s /Mi

Easy Run. Dist: 8 Mi @8:06

Swim

• 1h 06m
• 3300.00 meters
• 02m /100 meters

WU: 600
MS: 1500, 5x200 pull - 20" rest
CD: 200

• Calories out: 4442 From lifestyle:2838, From activities:1604
• Health data: Hours slept: 6

Bike

• 1h 40m
• 32.09 miles
• 19.26 Mi/hr

Cad: 90-100
WU: 30min
MS: 3x(15min very hard + 5min hard)
CD: 10min
(Bike-Run Brick)

Run #1

• 20m
• 2.78 miles
• 07m 11s /Mi

10min very hard + 10min hard

Run #2

• 1h 04m 54s
• 8.00 miles
• 08m 06s /Mi

Easy Run. Dist: 8 Mi @8:06

• Calories out: 5175 From lifestyle:2789, From activities:2386
• Health data: Hours slept: 6