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Mustang,OK
Today
Sunny
High 86F
Low 69F
Temp: 75F
Hum: 89%
W: 13mph SE
THURSDAY
Sunny
High 94F
Low 72F
FRIDAY
Sunny
High 90F
Low 74F
SATURDAY
Sunny
High 93F
Low 74F
SUNDAY
Sunny
High 94F
Low 73F
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May 2012
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January
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May
June
July
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December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Swim:
1200 Yd
Bike:
30m
Run:
2.25 Mi
Strength:
45m
Yard Work:
3h 00m
May's totals
Swim:
20m 30s - 1500 Yd
Bike:
30m - 10 Mi
Strength:
35m
2013 totals
Swim:
38m 30s - 10350 Yd
Bike:
1h 20m - 48 Mi
Run:
12.75 Mi
Strength:
1h 20m
Golf:
1h 30m
Walking:
15m
Yard Work:
3h 00m
2012 totals
Swim:
10h 00m 24s - 90890 Yd
Bike:
79h 16m 40s - 1648.37 Mi
Run:
41h 05m 34s - 299.86 Mi
Strength:
4h 20m
Crossfit:
25m
Rowing:
1h 05m
Scuba Diving:
10h 30m
Walking:
1h 42m
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