Bike
  • 1h 00m
  • -----
  • -----

Spin

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    1
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    22
    22
  • BACK - Pullups - Medium Grip, Supinated
    3
    12
    15
    75
    75
  • CHEST - Incline BB
    3
    55
    55
    12
    15
  • CORE - Half Up Twists
    1
    20
    20
    8
    8
  • CORE - Prone Planks
    1
    2
    2
    0
    0
  • CORE - Side Planks
    1
    1
    1
    0
    0
  • GENERAL - Mountain Climbers
    1
    20
    20
    0
    0
  • GENERAL - Plyo Jumps
    1
    10
    10
    0
    0
  • GENERAL - Skaters
    1
    10
    10
    0
    0
  • SHOULDERS - Front DB raise
    3
    10
    10
    5
    5
  • SHOULDERS - Rear Deck Flys
    3
    10
    10
    3
    5
  • SHOULDERS - Rotator Cuff - REAR
    3
    10
    10
    3
    5

Run
  • 30m 55s
  • 3.11 miles
  • 09m 56s /Mi

Bike
  • 1h 45m 46s
  • 28.65 miles
  • 16.25 Mi/hr
Sport
  • Yard Work
  • 4h 00m

Weeding, Raking, Hedge Trimming, Wheel Barrowing. It was a pretty good workout. Had to take a nap after.

Run
  • 30m 37s
  • 3.11 miles
  • 09m 50s /Mi
Sport
  • Tennis
  • 2h 00m

rbriggz's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals