Long May You Run

Saturday - August 30

Friday - August 29

Thursday - August 28

Bike
  • 1h 07m 21s
  • 20.14 miles
  • 17.94 Mi/hr

I rode with MapMyRun! Distance: 20.14mi, time: 01:07:21, pace: 3:21min/mi, speed: 17.94mi/h.
http://mapmyrun.com/workout/709743343

Wednesday - August 27

Run
  • 47m 10s
  • 5.05 miles
  • 09m 20s /Mi

Watch only run today. No belt to carry my phone w/MapMyRun.
Need to get a Garmin.

Guessed at the pace to come up with a total distance. I was doing 4'30" between the 1/2 mile benches on the trail, but i think they are a little short.
Did 24' out to the end of the trail then 23'10" back to the giant tree that fell across the beginning of the trail. I hit the 2 mile bench at 18'30" (which i think is a little short of 2 miles) and ran another 5'30" to the end of the trail (should have been more than 1/2 mile) so i'm guessing at 2.5 miles out and 2.5 miles back.

Using these guesstimation splits - that would give a 9'36" pace on the way out and a 9'16"/mile on the way back.

Tuesday - August 26

Bike
  • 31m 40s
  • 9.50 miles
  • 18.00 Mi/hr

http://www.mapmyride.com/workout/705856561

18.0 MPH Average !! Boom !!!

Monday - August 25

Run
  • 1h 00m 28s
  • 6.40 miles
  • 09m 26s /Mi

http://www.mapmyride.com/workout/705129779

Splits:
1 - 10'09"
2 - 09'27"
3 - 09'17"
4 - 09'39" (some hills)
5 - 8'52"
6 - 8'43"
+0.4 - 10'06" (cool down)

Sunday - August 24

Volunteered at the Mossman Park City OLY - 5:30am start time - 4:30am wake up time.

rbriggz's Training Log


 August 2014 
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