Long May You Run

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Run
  • 2h 28m 35s
  • 14.10 miles
  • 10m 32s /Mi

7mile loop x 2

Splits
Loop 1 - 1:13:30
Loop 2 - 1:14:30

14 mile run!! Did not think i was going to have it in me after yesterday. Was just out of it after yesterdays workout. In kind of a fog. But woke up at 6am feeling pretty good (fell asleep at 10pm) I ate pretty well yesterday. Wheat muffin with PB pre-bike ride, omelette (3 eggs, brocolli, onions and cheese + everything bagel with hummus) then a plum later on. For dinner i had a salad (not the mongo salads i usually eat) and ziti with sauce and some parm. And then i had a big hot fudge sundae. Tried to drink a good amount of water and some gatorade. Also, had some red wine with dinner, probably not the best idea. i think it made me a little dehydrated. I only had one glass (maybe 8 ounces) but I think it still made me feel out of it physically.

So i got 8 hours of sleep, drank water whenever i woke up and also drank a good amount of water/gatorade (like 4 glasses - maybe 1/3 gatorade, 2/3 water) when i finished my run. within about 1/2 hour to an hour.

Same breakfast and post run meal today as yesterday.

Man, i have like 20 mosquito bites from friday nights Winding Trails race. They took down a ton of trees and were doing some excavating on the run trail. Looked like maybe the same day. Didn't notice them all until the next day.

  • RACE DAY: Litchfield Hills Olympic Triathlon

Saturday - July 19

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Ugh. Was supposed to do a 60 mile ride + 1.5 mile brick run. Decided to meet up with a group ride, but got hosed up and didn't ride with the group.

Group Ride - FAIL

Woke up at 6am. Got all my crap together to drive 20 or 30 minutes to meet up with a group ride. Got to the parking lot right at start time (7am). Like a dumbass, instead of just going and finding somebody immediately i tried to get my stuff on and bike ready. Was ready just as they were rolling out. Got on the road maybe 30 seconds or a minute behind the last rider and they were nowhere in sight. Since i was in an area i was unfamiliar with i just did 4 different 10 mile loops so i would know how to get back to my car.

Lots of rushing around and took off fast to try to catch the group (it turns out they took the first right which i rode past as fast as i could) Got a good ride in as the terrain was different then i am used to. Longer, less steep, climbs (and longer descents). It was good to have a change of pace, but i never really settled in to just riding because i was always looking to see if i could find the group and making sure i wasn't getting too far out from the parking lot.

For a 40 mile ride at 16 mph it was kind of hard. I don't know if it was the hills or more of just mental stress of focusing on too many things besides riding. There was quite a bit of wind as well. Actually, i mostly think it was the fact that i probably only got 4 or 5 hours of sleep the night before and i had done a mini-tri and worked on painting my house all day.

All i know is that i was pretty much good for nothing the rest of the day.

Friday - July 18

Bike
  • 27m 32s
  • 4.85 miles
  • 10.57 Mi/hr
Run
  • 28m 39s
  • 3.10 miles
  • 09m 15s /Mi
Swim
  • 09m 22s
  • 400.00 yards
  • 02m 20s /100 yards

  • RACE DAY: Winding Trails off road tri series #6

Thursday - July 17

Swim
  • 45m
  • 2000.00 yards
  • 02m 33s /100 yards

Got the yardage by measuring it on mapmyride

Swam back and forth between the jetties at Hawley Ave Beach 10 times (1 mile) + another .1 miles gettting out and back (started in the middle)

rbriggz's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Terramuggus Sprint Triathlon Series - Race #5 (Triathlon)
    7/31/2014 Marlborough, Connecticut
  • Lake Terramuggus Olympic Distance Triathlon (Triathlon)
    8/9/2014 Marlborough, Connecticut
  • Terramuggus Sprint Triathlon Series - Race #6 (Triathlon)
    8/14/2014 Marlborough, Connecticut

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals