Swim
  • 1h 10m
  • 2850.00 yards
  • 02m 27s /100 yards

w/u - 400 w/bouy
drills
1x50 ea (cu, he, fist, 1-arm)
2x75 2bk

MS (2k)
100 ez (20" rest)
4x25 fast (20-22" ea) (10" rest)
200 ez (30" rest)
4x50 fast (42" ea) (15" rest)
300 ez (1' rest)
4x75 fast (1'15" ea) (45" rest)
400 ez (1' rest)
4x100 fast (1'45" ea) (45" rest)

CD - 50 br, 50 fs (very, very ez)

Awesome, awesome swim workout today !!

Sport #1
  • Snow Shoveling
  • 2h 30m

Heavy snow !! Like 1000 deadlifts.

Sport #2
  • Tennis
  • 2h 00m

More high quality tennis

Bike
  • 1h 00m
  • -----
  • -----

Spin class.

Sport
  • Yoga
  • 1h 15m

I miss yoga. So hard to find time for everything. Glad I was able to get a yoga session in.

Sport
  • Tennis
  • 1h 30m

Dubs - high quality match played by all.

Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

200 wu
300 drills (cu, he, fists 2x75 2bk)
MS
1000 - 19'20"

cd - 100 (75 br, 25 fs)

Bike
  • 1h 00m
  • -----
  • -----

Spin - mostly speed - sprints, some moderate hills.

Run
  • 1h 05m 01s
  • 5.32 miles
  • 12m 13s /Mi

rbriggz's Training Log


 January 2015 
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Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals