Run
  • 1h 10m 42s
  • 6.00 miles
  • 11m 47s /Mi

Run
  • 1h 01m 13s
  • 5.10 miles
  • 12m /Mi

Run
  • 40m 02s
  • 3.11 miles
  • 12m 52s /Mi
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Twisting DB Row
    2
    15
    15
    25
    25
  • 2
    30
    30
    0
    0
  • 2
    15
    15
    0
    0
  • LEGS - Deadlifts
    2
    15
    15
    70
    70
  • 2
    15
    15
    0
    0
  • LEGS - Lunges, Reverse
    2
    15
    15
    0
    0
  • LEGS - Lunges, Side
    2
    15
    15
    0
    0
  • SHOULDERS - Front DB raise
    2
    10
    10
    5
    5
  • SHOULDERS - Rear Deck Flys
    2
    10
    10
    5
    5
  • SHOULDERS - Rotator Cuff - REAR
    2
    10
    10
    5
    5

Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

Guesstimated the distance based on my HR (avg. 161/ max 168) didn't have the garmin, just my old style HRM.

@ 161 bpm, on a relatively flat course, i'm thinking i was doing 12' miles or better. Probably closer to 11' miles i would hope.

rbriggz's Training Log


 December 2014 
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