Long May You Run

Friday - August 1

Thursday - July 31

  • RACE DAY: Terramuggus Sprint Triathlon Series - Race #5

Wednesday - July 30

Swim
  • 40m
  • 1600.00 yards
  • 02m 30s /100 yards

Swim 1,800 yards total. Main set: 8 x 100 sprints, RI = 20 seconds.

200 wu
150 drills
100 kick
2x75 2bk
8x100 sprints, RI = 20" (1'40" - 1'42" per 100)
cd
50 br
50 bk
4x25 fs (slow)

Damn! Screwed up the math, only did 1600.

Run
  • 27m 22s
  • 3.18 miles
  • 08m 36s /Mi

hmm, went pretty hard on this one. kind of hoping for closer to an 8 minute mile. was supposed to do 2 ez, 3 10k pace, 2 ez. only had time for the 3 10k pace part of it.

Tuesday - July 29

Bike
  • 28m 24s
  • 5.00 miles
  • 10.56 Mi/hr
Run
  • 27m 32s
  • 3.11 miles
  • 08m 51s /Mi
Swim
  • 08m 38s
  • 440.00 yards
  • 01m 58s /100 yards

  • RACE DAY: Winding Trails Offroad Tri Series

Monday - July 28

Lost my wedding band while swimming at the beach on Sunday. It dropped off at a jetty where i was turning around. Waters were pretty rough and i couldn't find it. dove for about 1/2 hour. Went back after the tide went out and looked for another 2 hours with my wife and some people at the beach joined the search. No Luck.

I contacted a group called lostmystuff (www.lostmystuff.net) - it's a network of people with metal detectors that help people find things they've lost. A really nice guy came down from an hour away and helped me recover my wedding band. It only took about 1/2 hour !!

Super nice people, i've gotten about 10 responses from people on this site and also talked to another guy from www.ringfinders.com who was really helpful as well.

Didn't even know these types of services existed. Very happy to have found the ring. Even happier to have met such nice people. Especially Mike Black who helped me find my ring and wouldn't even take gas money.

Sunday - July 27

Swim
  • 30m
  • 1050.00 yards
  • 02m 51s /100 yards

Beach swim @ Hawley Ave 6x jetty. Rough waters

Saturday - July 26

Bike
  • 3h 32m
  • 58.00 miles
  • 16.42 Mi/hr

Lots of climbing (and descending) great ride

rbriggz's Training Log


 August 2014 
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3 4 5 6 7 8 9
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31      
 

Volume

Time
Distance

Upcoming races

  • Lake Terramuggus Olympic Distance Triathlon (Triathlon)
    8/9/2014 Marlborough, Connecticut
  • Terramuggus Sprint Triathlon Series - Race #6 (Triathlon)
    8/14/2014 Marlborough, Connecticut
  • Ironman 70.3 Timberman (Triathlon)
    8/17/2014 Gilford, New Hampshire

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals