Long May You Run

Saturday - October 25

Friday - October 24

Thursday - October 23

Wednesday - October 22

Sport
  • Tennis
  • 1h 45m

Very, Very bad start. Took about a set in a half to find my game.
Ending up coming back to win after dropping the first set. 3rd set was just a tie-breaker (out of time), after winning the 2nd set in a tie-breaker.

Tuesday - October 21

Bike
  • 1h 00m
  • -----
  • -----

Spin - lots of intervals with jumps and some hills

Monday - October 20

Run
  • 1h 04m 28s
  • 4.65 miles
  • 13m 51s /Mi

Recovery Run.

So, i found a good workout to stay in a recovery range. It seemed to work really well. Got my watch all set for the HR alerts, low 117, high 135. Run until the high HR alert goes off, walk until the low alert goes off. Great! Did this for 1hr04'45" and realized about 1hr01' into it that i never turned the GPS back on after i was playing with all the settings inside !! Duh! dumbass.

I'm going to map out the route, i'm hoping i did at least 4 miles in a the little over an hour i was out there.

At least it was a beautiful night to be outside running with my headlamp :)

** 4.65 miles, farther than i thought. It's not easy to keep your HR under 135.

Snippet from this article:
http://m.runnersworld.com/running-tips/how-use-heart-rate-monitor?page=single

Suggested workout:This one comes from running coach Roy Benson, a longtime advocate of heart-rate training. To do it, first you'll need to determine your MHR (see "Finding Your Max" below). Now, take 75 percent of your MHR, which will be your upper limit. Then calculate 65 percent of your MHR, which will be your lower limit.

And some of the idea from this one:
See "The Recovery Run"

http://www.runnersworld.com/race-training/many-paces-distance?page=single

Sunday - October 19

Bike
  • 1h 13m 08s
  • 19.19 miles
  • 15.74 Mi/hr

A little cool and pretty windy. Tried to spend some time in L2, don't think i really accomplished my goal. But, did get a ride in.

rbriggz's Training Log


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