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View albumLong May You Run
January 27
January 26
Swim
- 30m
- 1200.00 yards
- -----
400 wu
4x50 on 1' (50",52",53",55")
2x100 on 2' (1'50",1'50")
200 (3'45")
200 cd
Got a swim in this morning! Good thing, i think my evening is all booked up.
I'll be on tonite from the coffee shop to inspire and hit the forum.
I'll be on tonite from the coffee shop to inspire and hit the forum.
January 25
Bike
- 1h 00m
- 16.00 miles
- -----
Spin Class
Sport
- Yoga
- 45m
Just tennis & painting this weekend. Friday nights match was horrendous. I have no idea what happened, we lost 6-2, 6-0. Saturday morning was much better, came back from being down 3-5 in the first set to win 7-5, 6-2. Sunday, singles was pretty good also.
It looked like i had plenty of time to finish putting on the second coat of paint before tennis @ 5pm on sunday. I opened up the second can of paint i had purchased in the morming around 3:30 to discover it was the wrong color. I went down to home depot, they did some magic (or math) to fix the color. Got back at 4:00 and finished painting around 4:45! I ended up being about 10 minutes late for tennis, but was happy not to have to finish painting when i got home (just cleaning up).
Monday, Monday, Monday. Tonite, i'm going to head to the gym. Probably weights and running unless i can somehow get into a spin class.
It looked like i had plenty of time to finish putting on the second coat of paint before tennis @ 5pm on sunday. I opened up the second can of paint i had purchased in the morming around 3:30 to discover it was the wrong color. I went down to home depot, they did some magic (or math) to fix the color. Got back at 4:00 and finished painting around 4:45! I ended up being about 10 minutes late for tennis, but was happy not to have to finish painting when i got home (just cleaning up).
Monday, Monday, Monday. Tonite, i'm going to head to the gym. Probably weights and running unless i can somehow get into a spin class.
January 24
Sport
- Tennis
- -----
January 23
Sport
- Tennis
- 2h 00m
January 22
Sport
- Tennis
- 2h 00m
Weekend Schdule
Fri Night-Tennis- mixed doubles match
Sat AM - Tennis - doubles
Sun PM - Tennis - singles
When i'm not playing tennis, i'll be painting.
I'd really like to get a swim in at some point, but i don't really see it happening right now.
Usually it's either Friday night (rockin' friday night at the pool) or Sunday afternoon.
If I don't finish at least all of the walls this weekend, i'm not going to be happy!
Fri Night-Tennis- mixed doubles match
Sat AM - Tennis - doubles
Sun PM - Tennis - singles
When i'm not playing tennis, i'll be painting.
I'd really like to get a swim in at some point, but i don't really see it happening right now.
Usually it's either Friday night (rockin' friday night at the pool) or Sunday afternoon.
If I don't finish at least all of the walls this weekend, i'm not going to be happy!
January 21
Strength
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- SHOULDERS - Front DB raise2202055
- SHOULDERS - Rear DB raise1202055
- SHOULDERS - Rotator Cuff - REAR2202055
Having a little bit of an issue with my left shoulder. Figured i should get in some rotator cuff stuff.
Busy day today - not sure if i'm going to get much else in. Won't be home until 8:30 or so.
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.75 mi wu, 12', walk/jog
3.0 mi rollling hills @ 6mph, 30'
.25 mi cd, 5'
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)
After warming up, got the rolling hills program setup for 30 minutes @level 3 (max incline was 2%).
Did the standard 5' cool down with the program.
Stretched and did some abs.