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View albumLong May You Run
May 12
May 11
- 1h 20m
- 21.31 miles
- 15.98 Mi/hr
B: 75 minutes:
wu: 10 minutes RPE 3
main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
cd: 5 minutes easy spin RPE 2
May 10
Wiped out from last nites tennis and have to drive up to UMass and bring the kid home and all his stuff.
Day OFF !
May 9
- Tennis
- 2h 00m
5-7, 6-4, 1-6 - Tough Match.
May 8
- 1h 05m
- 5.60 miles
- -----
Treddy'd it...
R: 60 minute tempo workout
wu: 10 minutes RPE 2-3
main: 5 x (6t, 2r)
cd: 10 minutes RPE 2
- Stretching
- 15m
May 7
- 40m
- 1350.00 yards
- -----
S: speed day
wu: 100swim, 100 pull, 100 kick, 100 swim
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 3 x 50, each slower than last
- 1h 20m
- 21.50 miles
- 16.13 Mi/hr
B: 75 minutes mostly even paced ride. Do some 60 second accelarations
(same as running strides) every 8 minutes, settle back into RPE 3 otherwise.
- Walking
- 30m
Back and Forth to the pool ('cause my wife took my car keys by accident)
May 6
- 1h 30m
- 3450.00 yards
- -----
S: race-specific
wu: 4 x 75, last 25 in each is backstroke.
main: 4 x 750, all at RPE 4-5
cd: 3 x 50 easy (swim, kick, swim)
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