Long May You Run

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May 11

Bike
  • 1h 20m
  • 21.31 miles
  • 15.98 Mi/hr

B: 75 minutes:
wu: 10 minutes RPE 3
main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
cd: 5 minutes easy spin RPE 2

May 10

Wiped out from last nites tennis and have to drive up to UMass and bring the kid home and all his stuff.

 

Day OFF !

May 9

Sport
  • Tennis
  • 2h 00m
Tennis tonite @ 8:30. Did not get the 60' swim in this morning (2x1200). May add it in tomorrow with the 60' run....or not.
 

May 8

Run
  • 1h 05m
  • 5.60 miles
  • -----

Treddy'd it...
R: 60 minute tempo workout
wu: 10 minutes RPE 2-3
main: 5 x (6t, 2r)
cd: 10 minutes RPE 2

Sport
  • Stretching
  • 15m
Wicked Humid in the Gym. Got a little dizzy after i got off the treddy. Took a few minutes to get my bearings.

May 7

Swim
  • 40m
  • 1350.00 yards
  • -----

S: speed day
wu: 100swim, 100 pull, 100 kick, 100 swim
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 3 x 50, each slower than last

Bike
  • 1h 20m
  • 21.50 miles
  • 16.13 Mi/hr

B: 75 minutes mostly even paced ride. Do some 60 second accelarations
(same as running strides) every 8 minutes, settle back into RPE 3 otherwise.

Sport
  • Walking
  • 30m

May 6

Swim
  • 1h 30m
  • 3450.00 yards
  • -----

S: race-specific
wu: 4 x 75, last 25 in each is backstroke.
main: 4 x 750, all at RPE 4-5
cd: 3 x 50 easy (swim, kick, swim)

That was long. First 3 sets of 750s i did in about 17 - 17.5' each. The last set i did in 16'.

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rbriggz's Training Log


 May 2012 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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