Long May You Run

my training blog my training calendar my training reports

inspire me (0)

May 28

Bike

1h 45m
27.34 miles
15.62 Mi/hr

moderate pace, but pushed to keep a solid pace on the hills

Beautiful day for a ride. Felt solid on the hills, good gearing. Enough to keep road under me but still keep a good solid cadence. A bit windy, but no terrible head winds.

inspire me (0)

May 27

Run

1h 04m 27s
6.73 miles
09m 34s /Mi

Race Effort

Solid effort - 31'40" out, 32'47 back. It's because the climbs are both on the way back. HR was mid 170's on the way back, high 160's to low 170's on the way out - so i wasn't slackin'.

Didn't feel super fast (and obviously wasn't) but i did feel strong. A lot of the time i was focusing on keeping my left knee moving forward, engaging my left oblique a little bit and trying to keep my stride even between the left and right, so i didn't look like i was limping on one side.