Find time

Saturday - January 10

Run
  • -----
  • 4.00 miles
  • -----

trail

Friday - January 9

Swim
  • -----
  • 2500.00 yards
  • -----

600 (s,k,p)
50
100
150
200
250
300

5x50 kick
5x100 pull

100

Thursday - January 8

Wednesday - January 7

Run
  • 23m 27s
  • 2.70 miles
  • 08m 41s /Mi

Bridge, usual start to second tower

Tuesday - January 6

Run
  • 26m 17s
  • 3.00 miles
  • 08m 46s /Mi

Monday - January 5

Run
  • 26m 15s
  • 3.00 miles
  • 08m 45s /Mi

Sunday - January 4

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals