Find time

Thursday - January 15

Swim
  • -----
  • 2734.03 yards
  • -----

meter pool

500 wu

5 x 200 3:10
10 x 50 (back, free) :50, :45
5 x 100 l and s :10 sec rest

2500 yards

Wednesday - January 14

Run
  • -----
  • 4.00 miles
  • -----

Bridge run

Tuesday - January 13

Run
  • -----
  • 3.00 miles
  • -----

treadmill

Monday - January 12

Run
  • 25m 04s
  • 3.00 miles
  • 08m 22s /Mi

Sunday - January 11

Saturday - January 10

Run
  • -----
  • 4.00 miles
  • -----

trail

Friday - January 9

Swim
  • -----
  • 2500.00 yards
  • -----

600 (s,k,p)
50
100
150
200
250
300

5x50 kick
5x100 pull

100

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals