Run
  • 23m 24s
  • 3.00 miles
  • 07m 48s /Mi

:)

Run
  • 44m 01s
  • 5.00 miles
  • 08m 48s /Mi

Swim
  • -----
  • 2734.03 yards
  • -----

meter pool

500 wu

5 x 200 3:10
10 x 50 (back, free) :50, :45
5 x 100 l and s :10 sec rest

2500 yards

Run
  • -----
  • 4.00 miles
  • -----

Bridge run

Run
  • -----
  • 3.00 miles
  • -----

treadmill

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • May's totals
  • April's totals
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