Find time

Saturday - January 24

Friday - January 23

Run
  • -----
  • 7.40 miles
  • -----

ran 5.4, met up with meredith and walked last 2

Thursday - January 22

Swim
  • -----
  • 2515.31 yards
  • -----

300 free
200 kick
200 free

10 x 100
6 x 50 kick
5 x 50

50

Wednesday - January 21

Run
  • 34m 38s
  • 4.00 miles
  • 08m 40s /Mi

Tuesday - January 20

Run
  • 30m
  • 3.10 miles
  • -----

Treadmill

Swim
  • -----
  • 2296.59 yards
  • -----

500
10 x 100
10 x 50
100

Monday - January 19

Run
  • 23m 24s
  • 3.00 miles
  • 07m 48s /Mi

:)

Sunday - January 18

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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