Run
  • -----
  • 2.70 miles
  • -----

Bridge

Swim
  • -----
  • 2624.67 yards
  • -----

300
200 kick
200

8 x 150
4 x 50 kick
5 x 50 free

50 cool

Run
  • 40m 38s
  • 4.70 miles
  • 08m 39s /Mi

tired run

Run
  • 25m 31s
  • 3.00 miles
  • 08m 31s /Mi

Run
  • -----
  • 7.40 miles
  • -----

ran 5.4, met up with meredith and walked last 2

Swim
  • -----
  • 2515.31 yards
  • -----

300 free
200 kick
200 free

10 x 100
6 x 50 kick
5 x 50

50

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals