Find time

Thursday - January 29

Run
  • -----
  • 4.00 miles
  • -----

2 mile run
2 mile walk with girlfriend

Swim
  • -----
  • 1367.02 yards
  • -----

500 s/k
goggles broke
20 * 25 back
5 * 50 kick

Wednesday - January 28

Run
  • -----
  • 2.70 miles
  • -----

Bridge

Tuesday - January 27

Swim
  • -----
  • 2624.67 yards
  • -----

300
200 kick
200

8 x 150
4 x 50 kick
5 x 50 free

50 cool

Monday - January 26

Run
  • 40m 38s
  • 4.70 miles
  • 08m 39s /Mi

tired run

Sunday - January 25

Run
  • 25m 31s
  • 3.00 miles
  • 08m 31s /Mi

Saturday - January 24

Friday - January 23

Run
  • -----
  • 7.40 miles
  • -----

ran 5.4, met up with meredith and walked last 2

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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