Run
  • 23m 20s
  • 3.11 miles
  • 07m 30s /Mi

Run
  • -----
  • 4.00 miles
  • -----

2 mile run
2 mile walk with girlfriend

Swim
  • -----
  • 1367.02 yards
  • -----

500 s/k
goggles broke
20 * 25 back
5 * 50 kick

Run
  • -----
  • 2.70 miles
  • -----

Bridge

Swim
  • -----
  • 2624.67 yards
  • -----

300
200 kick
200

8 x 150
4 x 50 kick
5 x 50 free

50 cool

Run
  • 40m 38s
  • 4.70 miles
  • 08m 39s /Mi

tired run

Run
  • 25m 31s
  • 3.00 miles
  • 08m 31s /Mi

charleston's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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