Find time

Saturday - February 28

Friday - February 27

Thursday - February 26

Run
  • -----
  • 4.50 miles
  • -----
Swim
  • -----
  • 2187.23 yards
  • -----

650 s, k
5 x 100
2 x 200
4 x 50 kick
6 x 25 build
100 cool

Wednesday - February 25

Tuesday - February 24

Swim
  • -----
  • 2405.95 yards
  • -----

600 s,k
500, 400 300 200 100
100

Monday - February 23

Sunday - February 22

Run
  • -----
  • 3.00 miles
  • -----

charleston's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

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