Bike
  • 1h 31m
  • 30.94 miles
  • 20.40 Mi/hr
Run
  • 33m 14s
  • 3.70 miles
  • 08m 58s /Mi

  • Calories out: 4497 From lifestyle:2407, From activities:2090
Run
  • 1h 36m 55s
  • 10.00 miles
  • 09m 41s /Mi

  • Calories out: 3646 From lifestyle:2423, From activities:1223
Bike
  • 4h 43m
  • 90.00 miles
  • 19.08 Mi/hr
Run
  • 50m
  • 5.30 miles
  • 09m 25s /Mi

  • Calories out: 6165 From lifestyle:2287, From activities:3878
Run
  • 1h 38m
  • 9.46 miles
  • 10m 21s /Mi
Swim
  • 1h 26m
  • 4600.00 meters
  • 01m 52s /100 meters

  • Calories out: 4484 From lifestyle:2373, From activities:2111
Swim
  • 1h 00m
  • 3000.00 meters
  • 02m /100 meters

  • Calories out: 3063 From lifestyle:2444, From activities:620
Bike
  • 1h 00m
  • 19.37 miles
  • 19.37 Mi/hr

  • Calories out: 3132 From lifestyle:2444, From activities:688

adambrady's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals