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May 11

Bike
  • 1h 17m
  • 26.00 miles
  • -----

Warm up
15-20 minutes
3x30" fast spin, 30" easy
Main set
4/8/12/8/4 minutes all steady at HR#3 low to mid with 2 minues recovery in aero at 85-95 rpm
2x30" fast spin w/ 1:30 easy
Cool down
10 minutes easy

Run
  • 20m
  • 2.33 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

May 10

Bike
  • 1h 00m
  • 20.00 miles
  • -----

trainer

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

May 8

Run
  • 51m
  • 6.00 miles
  • -----

May 6

Run
  • 1h 00m
  • 7.00 miles
  • -----

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adambrady's Training Log


 May 2012 
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