June 27

Swim
  • 35m
  • 1600.00 meters
  • -----

400 warm up
20 x 50 as odd hard, even easy
200 cooldown

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 4

June 26

Bike
  • 1h 05m
  • 12.42 miles
  • -----

Zorinsky Lake

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5 Overall Workout: 3

June 25

Swim
  • 37m
  • 2000.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

June 24

Run
  • 32m
  • 4.00 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

June 22

Swim
  • 35m
  • 1800.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

June 21

Swim
  • 37m
  • 2000.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

adambrady's Training Log


 June 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals