Swim

• 30m
• 1800.00 meters
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 25m
• 9.00 miles
• -----

trainer

Run

• 20m
• 2.43 miles
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Swim

• 26m
• 1300.00 meters
• -----

4 x 5 minutes with first 100 hard, level out pace for rest of time

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

Run

• 1h 00m
• 7.38 miles
• 08m 07s /Mi

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Bike

• 1h 27m
• 27.00 miles
• -----

Swim

• 22m
• 1600.00 meters
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 56m
• 3000.00 meters
• -----

500 warm up
2 x 1000 swim
500 cooldown

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 15m
• 26.00 miles
• -----

Warm up
15 minutes easy
4x30 seconds fast spin
30 seconds easy
Main set
10/8/6/4/2 minutes steady at HR# 3 low to mid
3 minute recovery in between
Cool down
15 minutes easy

Run

• 15m
• 1.67 miles
• -----

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3