June 8

Bike
  • 41m
  • 11.69 miles
  • -----
Run
  • 10m
  • 1.25 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

June 6

Swim
  • 30m
  • 1800.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

June 5

Bike
  • 25m
  • 9.00 miles
  • -----

trainer

Run
  • 20m
  • 2.43 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

June 4

Swim
  • 26m
  • 1300.00 meters
  • -----

4 x 5 minutes with first 100 hard, level out pace for rest of time

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

June 3

Run
  • 1h 00m
  • 7.38 miles
  • 08m 07s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

adambrady's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals