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July 2

Swim
  • 38m
  • 2000.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

June 30

Bike
  • 1h 25m
  • 27.11 miles
  • -----
Run
  • 07m
  • 1.00 miles
  • -----
Swim
  • 26m
  • 1600.00 meters
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

June 28

Run
  • 35m
  • 4.00 miles
  • -----

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 4 Overall Workout: 3

June 27

Swim
  • 35m
  • 1600.00 meters
  • -----

400 warm up
20 x 50 as odd hard, even easy
200 cooldown

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 4

June 26

Bike
  • 1h 05m
  • 12.42 miles
  • -----

Zorinsky Lake

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5 Overall Workout: 3
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adambrady's Training Log


 July 2012 
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