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Charlotte,NC 
Today
Patchy rain nearby High 83FLow 65F
  • Temp: 72F
  • Hum: 88%
  • W: 0mph N
TUESDAY
Sunny
High 86F
Low 67F
WEDNESDAY
Cloudy
High 81F
Low 66F
THURSDAY
Patchy rain nearby
High 83F
Low 61F
FRIDAY
Patchy rain nearby
High 79F
Low 57F

November 12

Run
  • 1h 47m 27s
  • 13.10 miles
  • 08m 12s /Mi

New PR set @ThunderRoad 1/2 Marathon

November 11

REst day

  • Health data: Hours slept: 6

November 10

REst Day

  • Health data: Hours slept: 6

November 9

Rest Day

  • Health data: Hours slept: 6

November 8

Rest Day

  • Health data: Hours slept: 6

November 7

Rest Day

  • Health data: Hours slept: 6

November 6

Run
  • 1h 30m 01s
  • 9.57 miles
  • 09m 24s /Mi

60' Z1-2
30' Race Pace

Lap 1: 10'37" Lap 2: 9'46" Lap 3: 9'45" Lap 4: 9'31" Lap 5: 9'31" Lap 6: 9'42" Lap 7: 9'18" Lap 8: 8'33" Lap 9: 8'37" Lap 10: 4'38"

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals