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Charlotte,NC 
Today
Sunny High 80FLow 50F
  • Temp: 61F
  • Hum: 39%
  • W: 0mph N
MONDAY
Sunny
High 76F
Low 53F
TUESDAY
Sunny
High 77F
Low 62F
WEDNESDAY
Sunny
High 77F
Low 61F
THURSDAY
Sunny
High 76F
Low 61F

November 13

Recovery Day

  • Health data: Hours slept: 6

November 12

Run
  • 1h 47m 27s
  • 13.10 miles
  • 08m 12s /Mi

New PR set @ThunderRoad 1/2 Marathon

November 11

REst day

  • Health data: Hours slept: 6

November 10

REst Day

  • Health data: Hours slept: 6

November 9

Rest Day

  • Health data: Hours slept: 6

November 8

Rest Day

  • Health data: Hours slept: 6

November 7

Rest Day

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals