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Charlotte,NC 
Today
Light rain shower High 82FLow 66F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Sunny
High 83F
Low 67F
THURSDAY
Sunny
High 83F
Low 46F
FRIDAY
Sunny
High 76F
Low 50F
SATURDAY
Sunny
High 77F
Low 55F

November 20

Run
  • 30m 03s
  • 1.78 miles
  • 16m 51s /Mi
Easy walk with the wife this afternoon...just enjoyed the nice weather for a change. Not real training for me, although it starts tonite!

  • Health data: Hours slept: 6

November 19

Off...

  • Health data: Hours slept: 6

November 18

Off....

  • Health data: Hours slept: 6

November 17

Off...

  • Health data: Hours slept: 6

November 16

Off...

  • Health data: Hours slept: 6

November 15

Off...

  • Health data: Hours slept: 6

November 14

Taking the week off before I jump into Winter Maintenance Plan...

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals