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Charlotte,NC 
Today
Thundery outbreaks in nearby High 88FLow 64F
  • Temp: 66F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Partly Cloudy
High 85F
Low 67F
THURSDAY
Light rain shower
High 82F
Low 57F
FRIDAY
Sunny
High 81F
Low 45F
SATURDAY
Sunny
High 76F
Low 47F

November 24

Run
  • 45m 01s
  • 4.42 miles
  • 10m 10s /Mi

  • Health data: Hours slept: 6

November 23

Swim
  • 31m 37s
  • 1200.00 yards
  • 02m 37s /100 yards

  • Health data: Hours slept: 6

November 22

Off Day!

  • Health data: Hours slept: 6

November 21

Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

WU: 400, 6x50 (15")
MS: 6x100 (15")
CD: 200

Run
  • 20m
  • 1.88 miles
  • 10m 38s /Mi

Easy Zone 1-2 Run

Back in the pool after a month and half off...a little rusty but felt good getting back in there. First easy run since Half-Mary and legs felt pretty good.

  • Health data: Hours slept: 6

November 20

Run
  • 30m 03s
  • 1.78 miles
  • 16m 51s /Mi
Easy walk with the wife this afternoon...just enjoyed the nice weather for a change. Not real training for me, although it starts tonite!

  • Health data: Hours slept: 6

November 19

Off...

  • Health data: Hours slept: 6

November 18

Off....

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals