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Charlotte,NC 
Today
Patchy rain nearby High 86FLow 63F
  • Temp: 68F
  • Hum: 88%
  • W: 0mph N
THURSDAY
Sunny
High 82F
Low 63F
FRIDAY
Sunny
High 83F
Low 62F
SATURDAY
Light rain shower
High 85F
Low 67F
SUNDAY
Partly Cloudy
High 86F
Low 70F

November 29

Off Day....swim lessons for the Kid!

  • Health data: Hours slept: 6

November 28

Swim
  • 45m
  • 1900.00 yards
  • -----

Swim Endurance
Form
45
2500
Long easy swim. Add drills to wu.
WU: 400 swim

MS: 400 pull, 400 w/paddles. 300 swim, 300 pull
CD: 100.

Bike
  • 35m
  • 9.92 miles
  • 17.00 Mi/hr

Trainer
Efficiency
35
WU: 15'
MS: 3' at 100 RPM. 2' at 110 RPM. 1 'at 120 RPM or highest sustainable RPM.
CD: 15'

Decent swim...took it easy and focused on kick tonight. Bike was uneventful....

  • Health data: Hours slept: 6

November 27

Off Day.

  • Health data: Hours slept: 6

November 26

Off Day.

  • Health data: Hours slept: 6

November 25

Off Day.

  • Health data: Hours slept: 6

November 24

Run
  • 45m 01s
  • 4.42 miles
  • 10m 10s /Mi

  • Health data: Hours slept: 6

November 23

Swim
  • 31m 37s
  • 1200.00 yards
  • 02m 37s /100 yards

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals