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Charlotte,NC 
Today
Moderate or heavy rain shower High 78FLow 66F
  • Temp: 73F
  • Hum: 78%
  • W: 6mph SSE
MONDAY
Light rain shower
High 87F
Low 64F
TUESDAY
Patchy rain nearby
High 90F
Low 65F
WEDNESDAY
Patchy rain nearby
High 82F
Low 66F
THURSDAY
Sunny
High 82F
Low 63F

November 6

Run
  • 1h 30m 01s
  • 9.57 miles
  • 09m 24s /Mi

60' Z1-2
30' Race Pace

Lap 1: 10'37" Lap 2: 9'46" Lap 3: 9'45" Lap 4: 9'31" Lap 5: 9'31" Lap 6: 9'42" Lap 7: 9'18" Lap 8: 8'33" Lap 9: 8'37" Lap 10: 4'38"

  • Health data: Hours slept: 6

November 5

Run
  • 40m 04s
  • 3.78 miles
  • 10m 36s /Mi

10' WU
12x15"Pick Ups with Full Recovery
10' CD

  • Health data: Hours slept: 6

November 4

Run
  • 45m 01s
  • 4.59 miles
  • 09m 48s /Mi

45minutes Z1-2

  • Health data: Hours slept: 6

November 3

Off Day.

  • Health data: Hours slept: 6

November 2

Run
  • 55m
  • 5.87 miles
  • 09m 22s /Mi

10' WU
6x5' LT (1' Rest)
10' CD

  • Health data: Hours slept: 6

November 1

Off Day!

  • Health data: Hours slept: 6

October 31

Off Day!

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals