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Charlotte,NC 
Today
Cloudy High 83FLow 65F
  • Temp: 68F
  • Hum: 88%
  • W: 0mph N
TUESDAY
Cloudy
High 84F
Low 66F
WEDNESDAY
Light rain shower
High 80F
Low 65F
THURSDAY
Light rain shower
High 77F
Low 64F
FRIDAY
Partly Cloudy
High 78F
Low 60F

November 7

Rest Day

  • Health data: Hours slept: 6

November 6

Run
  • 1h 30m 01s
  • 9.57 miles
  • 09m 24s /Mi

60' Z1-2
30' Race Pace

Lap 1: 10'37" Lap 2: 9'46" Lap 3: 9'45" Lap 4: 9'31" Lap 5: 9'31" Lap 6: 9'42" Lap 7: 9'18" Lap 8: 8'33" Lap 9: 8'37" Lap 10: 4'38"

  • Health data: Hours slept: 6

November 5

Run
  • 40m 04s
  • 3.78 miles
  • 10m 36s /Mi

10' WU
12x15"Pick Ups with Full Recovery
10' CD

  • Health data: Hours slept: 6

November 4

Run
  • 45m 01s
  • 4.59 miles
  • 09m 48s /Mi

45minutes Z1-2

  • Health data: Hours slept: 6

November 3

Off Day.

  • Health data: Hours slept: 6

November 2

Run
  • 55m
  • 5.87 miles
  • 09m 22s /Mi

10' WU
6x5' LT (1' Rest)
10' CD

  • Health data: Hours slept: 6

November 1

Off Day!

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals