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December 17
Taking some time off until Christams is over...
- Health data: Hours slept: 6
December 16
Taking it easy today...hockey game tonight with the boys...head cold starting to come on...gonna take it easy for the rest of the month and then kick it in gear in January.
- Health data: Hours slept: 6
December 15
Off Day...prepping meals tonight for holiday parties this weekend.
- Health data: Hours slept: 6
December 14
Swim
- 45m
- 1850.00 yards
- 02m 25s /100 yards
Endurance
Continuous Swim
45
2150
WU: Warm up 200 easy free, 50 easy kickboard.
MS: 8 x 200 free at T pace + 5 per 100 (last 200 is cool down though). Alternate 50 hard kick between each 200, one on back, next on front, and so on.
CD: End on last 200 of set using easy, slow stroke for cool down.
Bike
- 45m
- 12.00 miles
- 16.00 Mi/hr
Trainer
Efficiency
55
WU: 5'
MS: 1' spin with each leg. One foot is clipped in, the other foot is unclipped, not pedaling. Then spin for 30" easy. Do this cycle 6x or for 15 minutes. After the 6th cycle spin high RPMS (100+) for 5', then repeat with 6 more cycles. After 6th cycle,
CD: 5'
Best swim workout this off-season. Felt really good!
- Health data: Hours slept: 6
December 13
Swim lessons tongith with the little one...
- Health data: Hours slept: 6
December 12
Swim
- 30m
- 1200.00 yards
- 02m 30s /100 yards
Pacing
LT
40
1400
WU: 300 swim then 6x50 on 15" rest.
MS: 6x100 @T-pace +3". Your rest is 15".
Quick swim tonight...had to fix the garage door which ate into my workout time tonight.
- Health data: Hours slept: 6
December 11
Didn't get to the gym in time today...took it easy.
- Health data: Hours slept: 6
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