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Charlotte,NC 
Today
Sunny High 83FLow 64F
  • Temp: 73F
  • Hum: 73%
  • W: 7mph NE
THURSDAY
Sunny
High 81F
Low 62F
FRIDAY
Sunny
High 83F
Low 64F
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Light rain shower
High 79F
Low 66F

January 16

Bike
  • 30m 01s
  • 6.35 miles
  • 12.69 Mi/hr

  • Health data: Hours slept: 6

January 15

Run
  • 50m
  • 3.97 miles
  • 12m 36s /Mi

January 14

Bike
  • 30m 01s
  • 6.58 miles
  • 13.15 Mi/hr

January 13

Bike
  • 45m 01s
  • 9.99 miles
  • 13.31 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Back Extensions (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Pushups (FB)
    1
    20
    20
    0
    0
  • CORE - Superman (FB)
    1
    20
    20
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    20
    20
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    20
    20
    0
    0
  • CORE - V-Ups (FB)
    1
    20
    20
    0
    0

Damn sore after last session...pushed throuh it....feels good!

  • Health data: Hours slept: 6

January 12

Off day....Disney Trip planning...and we are 10 months out!

  • Health data: Hours slept: 6

January 11

Swim
  • 32m 28s
  • 1100.00 yards
  • 02m 57s /100 yards
Run
  • 30m 01s
  • 2.55 miles
  • 11m 46s /Mi

  • Health data: Hours slept: 6

January 10

Bike
  • 35m 01s
  • 7.44 miles
  • 12.75 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Pushups (FB)
    1
    20
    20
    0
    0
  • CORE - Superman (FB)
    1
    60
    60
    0
    0
  • CORE - Superman (FB)
    1
    20
    20
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    20
    20
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    20
    20
    0
    0
  • CORE - V-Ups (FB)
    1
    20
    20
    0
    0

Back to core work!

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals