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Charlotte,NC 
Today
Sunny High 83FLow 64F
  • Temp: 70F
  • Hum: 94%
  • W: 4mph N
THURSDAY
Cloudy
High 82F
Low 62F
FRIDAY
Light rain shower
High 82F
Low 62F
SATURDAY
Sunny
High 86F
Low 68F
SUNDAY
Cloudy
High 88F
Low 65F

January 8

Day off today...

  • Health data: Hours slept: 6

January 7

Run
  • 45m 01s
  • 4.21 miles
  • 10m 41s /Mi

  • Health data: Hours slept: 6

January 6

Bike
  • 50m 01s
  • 11.46 miles
  • 13.75 Mi/hr

  • Health data: Hours slept: 6

January 5

Bike
  • 45m 01s
  • 9.75 miles
  • 12.99 Mi/hr

  • Health data: Hours slept: 6

January 4

Swim
  • 45m 01s
  • 1800.00 yards
  • 02m 30s /100 yards
Run
  • 20m 01s
  • 1.66 miles
  • 12m 04s /Mi

  • Health data: Hours slept: 6

January 3

Off Day...Swim class for Peyton tonight.

  • Health data: Hours slept: 6

January 2

Bike
  • 1h 00m 01s
  • 14.14 miles
  • 14.14 Mi/hr
First long ride on the trainer...worked out great...rode whil I watched football...can't beat that!

  • Health data: Hours slept: 6
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triwolfpack's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals