my training blog my training calendar my training reports
print
Charlotte,NC 
Today
Moderate or heavy rain shower High 76FLow 65F
  • Temp: 72F
  • Hum: 94%
  • W: 6mph ESE
MONDAY
Patchy rain nearby
High 83F
Low 66F
TUESDAY
Sunny
High 85F
Low 67F
WEDNESDAY
Patchy rain nearby
High 85F
Low 64F
THURSDAY
Sunny
High 84F
Low 58F

January 9

Swim
  • 45m 01s
  • 1800.00 yards
  • 02m 30s /100 yards

  • Health data: Hours slept: 6

January 8

Day off today...

  • Health data: Hours slept: 6

January 7

Run
  • 45m 01s
  • 4.21 miles
  • 10m 41s /Mi

  • Health data: Hours slept: 6

January 6

Bike
  • 50m 01s
  • 11.46 miles
  • 13.75 Mi/hr

  • Health data: Hours slept: 6

January 5

Bike
  • 45m 01s
  • 9.75 miles
  • 12.99 Mi/hr

  • Health data: Hours slept: 6

January 4

Swim
  • 45m 01s
  • 1800.00 yards
  • 02m 30s /100 yards
Run
  • 20m 01s
  • 1.66 miles
  • 12m 04s /Mi

  • Health data: Hours slept: 6

January 3

Off Day...Swim class for Peyton tonight.

  • Health data: Hours slept: 6
show more

triwolfpack's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals