Barrington,NJ 
Today
Partly Cloudy High 59FLow 41F
  • Temp: 39F
  • Hum: 86%
  • W: 0mph N
FRIDAY
Sunny
High 58F
Low 44F
SATURDAY
Light rain
High 51F
Low 39F
SUNDAY
Patchy rain nearby
High 49F
Low 31F
MONDAY
Sunny
High 52F
Low 40F
Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.
Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Decided to rest. Legs are tired, achy.

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals