Barrington,NJ 
Today
Cloudy High 35FLow 33F
  • Temp: 34F
  • Hum: 45%
  • W: 6mph S
WEDNESDAY
Moderate rain
High 41F
Low 35F
THURSDAY
Heavy snow
High 33F
Low 12F
FRIDAY
Sunny
High 24F
Low 13F
SATURDAY
Partly Cloudy
High 40F
Low 26F
Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.
Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Decided to rest. Legs are tired, achy.

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals