New Perspective

Barrington,NJ 
Today
Sunny High 87FLow 67F
  • Temp: 86F
  • Hum: 55%
  • W: 4mph SSW
WEDNESDAY
Patchy rain nearby
High 90F
Low 71F
THURSDAY
Patchy light drizzle
High 83F
Low 64F
FRIDAY
Sunny
High 86F
Low 64F
SATURDAY
Sunny
High 87F
Low 72F

Wednesday - September 4

Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.

Tuesday - September 3

Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Monday - September 2

Decided to rest. Legs are tired, achy.

Sunday - September 1

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Saturday - August 31

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Friday - August 30

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Thursday - August 29

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals