Barrington,NJ 
Today
Sunny High 69FLow 48F
  • Temp: 55F
  • Hum: 51%
  • W: 0mph N
SUNDAY
Sunny
High 78F
Low 58F
MONDAY
Sunny
High 85F
Low 63F
TUESDAY
Partly Cloudy
High 86F
Low 68F
WEDNESDAY
Partly Cloudy
High 86F
Low 68F
Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.
Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Decided to rest. Legs are tired, achy.

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals