New Perspective

Barrington,NJ 
Today
Sunny High 74FLow 54F
  • Temp: 68F
  • Hum: 70%
  • W: 8mph NE
THURSDAY
Cloudy
High 70F
Low 56F
FRIDAY
Cloudy
High 72F
Low 54F
SATURDAY
Sunny
High 62F
Low 41F
SUNDAY
Sunny
High 61F
Low 52F

Wednesday - September 4

Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.

Tuesday - September 3

Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Monday - September 2

Decided to rest. Legs are tired, achy.

Sunday - September 1

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Saturday - August 31

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Friday - August 30

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Thursday - August 29

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals