Barrington,NJ 
Today
Patchy rain nearby High 59FLow 44F
  • Temp: 41F
  • Hum: 70%
  • W: 4mph S
TUESDAY
Cloudy
High 67F
Low 49F
WEDNESDAY
Sunny
High 71F
Low 52F
THURSDAY
Light drizzle
High 65F
Low 48F
FRIDAY
Light drizzle
High 58F
Low 45F
Legs are really tired.  Decided to add another day of rest.  Need to work the roller more often.  Back at it tomorrow.
Run
  • 1h 00m
  • 6.30 miles
  • 09m 31s /Mi

Laps were screwed up on the Garmin. Out was slow, but back was a little faster.

Ran for 60 minutes.  Will upload later. Tired.

Decided to rest. Legs are tired, achy.

Run
  • 24m
  • 3.10 miles
  • 07m 42s /Mi

5k in Avalon

Run
  • 1h 30m
  • 9.30 miles
  • 09m 42s /Mi

out: 45:05, 4.78 mi, 9:26 pace.
back: 44:55, 4.52 mi, 9:55 pace

Run
  • 30m 02s
  • 3.58 miles
  • 08m 23s /Mi

Out: 15:02, 1.74 mi, 8:37 pace
Back: 14:59, 1.83 mi, 8:11 pace

Rest day.  Needed it.

kcav's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals