Fire Cannot Burn Fire

my training blog my training calendar my training reports
print

August 20

Run
  • 34m 15s
  • 4.00 miles
  • 08m 33s /Mi

I hit a nice place with my running tonight. Felt great.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 4

August 19

Bike
  • 34m 45s
  • 7.63 miles
  • 13.17 Mi/hr

August 18

Run
  • 27m
  • 3.07 miles
  • 08m 47s /Mi
I got harassed by several different groups of kids and teenagers on my jog. It is a really annoying obstacle to my training regimen. I will not be deterred, however.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

August 16

Run
  • 1h 03m 15s
  • 7.07 miles
  • 08m 57s /Mi
Set a new PR distance for myself today -- 7 miles! And I feel every damn inch of it. I was improperly hydrated and had a sore back when I started. I stopped sweating at about 55 min. in but kept pushing and I can feel the distress this put my muscles through. I will definitely be chilling the rest of today and tomorrow.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Overall Workout: 3

August 14

Run
  • 33m 10s
  • 3.80 miles
  • 08m 43s /Mi

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 4
show more

merrymound's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals